Monday, February 25th, 2008
by Melissa Browne Weir
What is the cabbage soup diet?
The cabbage soup diet is a weight loss program to heavy consumption of low-calorie soup over the course of seven days designed. It is however important to note that this is intended as a long-term gift.
Seen by many as a "fad diets", promises that this plan you lose 10 pounds in just one week.How is this done?With the combination of low fat low calorie cabbage soup, as much as you every day want interesting food combinations, plenty of water, no sugar drinks and absolutely no alcohol.
Although the origins of this mode are unknown, have many alleged that patients who needed the diet for overweight heart surgery designed was losing weight quickly before the operation to reduce complication risk during their procedures.
Dieter's this plan can see as a good way to "Spark" a healthy lifestyle or losing weight quickly is a big event or holiday, but it some potential setbacks in mind at behalten.Einige may find that bland ist.Andere have soup reported dizziness, feeling weak and reduced concentration suffered haben.Und remember that cabbage and some of the vegetables in the soup excessive gas and abdominal pain may be.
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Make the mix - the cabbage soup recipe
* 6 large green onions
* 2 green peppers
* 1 or 2 doses tomatoes (diced or whole)
* 3 Carrots
* 1 Container (10 ounces or so) mushrooms
* 1 Bunch celery
* Half a head of cabbage
* 1 Package Lipton soup mix
* 1 or 2 cubes of Bouillon (optional)
* 1 48 oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, Curry, garlic powder, etc.
Directions:
Slice green onions, put in a pot and begin to Roast with cooking spray.
Cut shaft end of green pepper and halved, take the seeds and the membrane menu.the green pepper into bite size pieces cut and add pot.
The binder take layers of cabbage, cut into bite pieces size, add to pot.
Clean carrots, cut into bite size pieces and pot add.
Slice mushrooms into thick slices, pot add.
If you want a spicy soup add a small amount of curry or Cayenne now.
To flavour can beef Brühwürfel.Diese have all chicken or salt and flavors you need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on niedrig.Lassen soup cooking for a long time - 2 hours work gut.Saison to taste with salt and pepper.
Creative creations: Add not the spices until you are ready, the soup so you can create a different taste every time you your soup, to essen.versuchen you eat red pepper, garlic, chili powder, Curry, cumin for a different taste.
Day 1-menu:
Fruit day!
All the fruit, that you (with the exception of bananas to) and your soup to essen.Trinken you only unsweetened tea, cranberry juice or black Kaffee.Trinken you plenty of water and take a multivitamin.
Creative creations: make a fruit salad with some tropical fruits such as pineapple, mango, melon, etc.A large bowl could be a meal!
Cut your fruit before hand, to organize your day and on snack when you are hungry.
Try fruit, you normally do every day to keep your diet interesting.
