We tried it in 7 days: the last of the cabbage soup

Thursday, February 28th, 2008

Cabbage soup - home Stretch…

We are almost there! The last days of the cabbage soup diet are winding down - and as I look back – definitely a few things I learned about my eating habits. I have me as a pretty healthy eater, but while I was on this plan, it came to me that I enough fruit and vegetables not eat.Are usually on my plate, but probably not enough Ihnen.Diese diet helped me to create various combinations of vegetables cooked in different ways with different spices. I think if you eat only stuck vegetables for a few days at the beginning of the creative juices flow.

Conversation with Karlie, agreed Sie.Mehr fruit and vegetables are the way to go.Zu.Sie made another valid point has learned what to actually put in the mouth is aware and is that drinking more water, something you don't before this diet.

To call a "fad diets", if you so will.Aber it helped that some of us "Kick Start" better and healthier eating habits.

After the seven days on the cabbage soup diet, we have both five pounds lost - and as a result, we are better track what we eat when we eat and why and how it is prepared to halten.Es returns more fruit and vegetables in our diet, lower carbohydrate intake, less have a further four pound sugar and more Bewegung.Ich personally keep this healthy lifestyle lost.

Again thank you to everyone who wrote and remember us through these unterstützt.Und, if you have your own health question for Dr. Manny, please contact drmanny@foxnews.com